Ever since 1980, when we were put on a low-fat diet, Americans have gotten fatter and fatter until now four out of five Americans are overweight and 42% of adults are classified as obese. At the same time, we have seen an exponential rise in chronic diseases such as heart disease, cancer, and diabetes.
Our 13 short videos will show you how we moved away from eating real food, why fats are good for you, and simple changes to your diet that will improve your health and that of your children.
